Amerikiyon Ka Naya Paishan Yog

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Amerikiyon Ka Naya Paishan Yog

yog tan ke saath man ko bhi svasth rakhata hai aur yahi vajah hai ki har vah shakhs aur samaaj ise apanaana chaahate hain jo tan ke saath man ki bhi tandurusti ki ahamiyt ko pahachaanata hai. Isi chaahat ne ise Bhaarat se baahar sudoor America tak itna lokapriya bana diya ki ghar, office aur school se lekar raashtrapati baaraak Obama ke vaait house tak mein iska aayojan hone laga hai. Pichhle dinon vaait house mein bachchon aur unke pairants ke liye yog garden ka aayojan kiya gaya, jisse duniya mein bhaarateeya yog ke baare mein aisa hi sandesh gaya. America jaise mulk mein yog ki paupyulairiti ki kya vajahein hain aur iske kitne roop prachalit hain, iska ek jaayaja: Vaait house mein yog ameriki raashtrapati Obama jahaan ameriki bachchon ko bhaarateeya aur cheeni bachchon tarah intelijeint banaane ke liye pareshaan rahate hain, vaheen unki patni Michelle mulk ko heldi aur aiktiv rahane ka mesej deti rahati hain. Vah deshvaasiyon ki girti sehat aur helthakeyar bill ke badhne se chintit hain. Vaise vah khud bhi yog ko lekar utsaahit rahati hain. Yog garden jaisa aayojan karne ke alaava vaait house ne prejideinshal aiktiv laaifastaail award (peeeelae) bhi shuroo kiya hai jo jiska maksad amerikiyon ko shaareerik kasarat badhaane aur svasth bhojan karne ke liye prerit karna hai. Kathaghare mein yog yog ko lekar vaait house ki pahal aise vakt hui jab kailifaurniya state ki ek adaalat mein schoolon mein yog sikhaae jaane ko chaileinj kiya gaya tha. Appeal karne vaalon ka tark hai ki yog hindu dharm ko badhaava deta hai. Majedaar baat yah rahi ki sain Diego ki jis adaalat mein case sunavaai ke liye aaya, uske judge bhi yog karte rahe hain. Is maamale ki sunavaai ke dauraan judge ne kaha tha ki ve khud bikram yog karte hain aur ismein sinpal streching eksarasaaij hoti hain. Yooes mein paupyular yog bikram yog: Yog guru bikram chaudhari dvaara viksit ki gayi is yog vidhi mein yogaasan karne vaalon ko khoob paseena aata hai. Iske liye America mein aise khaas studio banaae gaye hain jahaan taapamaan 100 degree faurenahaait tak ja pahunchata hai. Vahaan sauna jaisa ifekt paida kiya jaata hai. Ise haut yog ke naam se bhi jaana jaata hai. Paseena laane vaale yogaasanon ka maksad paseene ke jariye shareer ke bheetar maujood kharaab padaarthon ko baahar nikaalna hai. Isse imyoon system majaboot banta hai. Neked yog: Kapde pahane bina kiye jaane yogaasan ki yah ajeebogareeb vidhi pashchim mein viksit hui. Poorab ke mukaabale jyaada khule pashchimi samaaj mein yah yog paupyular bhi ho raha hai. Iske peechhe yah filausafi di jaati hai ki vyakti apne shareer ko usaki kamiyon ke saath sveekaar kare. Yah duniyaadaari se khud ko alag karne aur dimaag ko shaant karne ke liye bhi kiya jaata hai. Yah paachan se judi samasyaaen kam karne, tanaav aur chinta door karne mein bada kaaragar maana jaata hai. Haalaanki ise lekar vivaad bhi hue hain, khaaskar jahaan par purush aur mahilaaon ko yah yog saath karaaya jaata hai. Power yog: 1995 mein beindar birk ki kitaab power yog ne ashtaang yog ko ameriki soch se joda. Log ashtaang yog se khud ko utana naheen jod pa rahe the jitna power yog ke naam se jodne lage. Is yog mein aise poj banaae jaate hain jinse garmi paida hoti hai aur oorja ka pravaah badhta hai. Aaj yah ameriki helth clubon mein khoob paupyular hai. Kaali re triyog: Ismein dance jaise movement hote hain. Kaali re ne in moovameints ke saath group mediteshan shuroo kiya aur 1980 mein iski shuruaat hui. Unhonne kailifaurniya mein triyog center khola aur dhyaan ke maahaul mein yog sikhaane lage. Ismein teen leval hote hain. Pehla dheema, aaraam dene vaala hota hai. Iski class mein myoojik hota hai aur kudarat se judaav par focus karavaaya jaata hai. Yog ke pramukh angon yaani aasan, praanaayaam aur mudra ko ismein shaamil kiya gaya hai.

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