vitaamin

is lekh ko vikifaai karne ki aavashyakta ho sakti hai taaki yeh vikipeediya ke gunavatta maanakon par khara utar sake. krupaya praasangik aantarik kadiyaaain jodkar, ya lekh ka leaaut sudhaar kar sahaayata pradaan karein. (May 2016) adhik jaankaari ke liye daahini or [dikhaaeain] par klik karein. krupaya upayukt sthaanon par HTML markup ki jagah viki markup ka prayog karein. vyaakaran sambandhit trutiyon ko sudhaarein. vikilink jodein. uchit sthaanon par shabdon ke dono or [[ aur ]] daalkar anya lekhon ki kadiyaaain jodein. aise shabdon ki kadiyaaain na jodein jo adhiktar paathak jaante hon, jaise aam vyavasaayon ke naam aur rojmarra ki vastueain. adhik jaankaari ke liye svashiksha lein. bhoomika baaaindhein lekh ki bhoomika banaaeain athva sudhaarein. shaili maargadarshak ke anusaar bhaagon ko vyavasthit roop se lagaaeain. yadi upayukt ho to lekh mein jnyaaanasandook jodein. is sab ke pashchaat yeh taig hataaeain.

is lekh mein sandarbh ya sootr naheen diye gaye hain. krupaya vishvasaneeya sootron ke sandarbh jodkar is lekh mein sudhaar karein. bina sootron ki saamagri ko hataaya ja sakta hai. (May 2016)

fal evam shabjiyaaain vitaamin ke achhe srot hain.

vitaamin (vitamin) ya jeevan satv bhojan ke avayav hain jinki sabhi jeevon ko alp maatra mein aavashyakta hoti hai. raasaayanik roop se ye kaarbanik yaugik hote hain. us yaugik ko vitaamin kaha jaata hai jo shareer dvaara paryaapt maatra mein swayam utpann naheen kiya ja sakta balki bhojan ke roop mein lena aavashyak ho.

vitaamin A

vitaamin aankhon se dekhne ke liye atyant aavashyak hota hai. saath hi yeh beemaari se bachane ke kaam aata hai. yeh vitaamin shareer mein anek angon ko saamaanya roop mein banaaye rakhane mein madad karta hai jaise ki skin, baal, naakhoon, granthi, daant, masooda aur haddi. sabse mahatvapoorn sthiti jo ki sirf vitaamin A ke abhaav mein hota hai, vah hai andhera mein kam dikhaai dena, jise rataudhi (Night Blindness) kehte hain. iske saath aankhon mein aansoo ke kami se aankh sookh jaate hain aur usamein ghaav bhi ho sakta hai. bachchon mein vitaamin A ke abhaav mein vikaas bhi dheere ho jaata hai, jisse ki unke kad par asar kar sakta hai. skin aur baalon mein bhi sookhaapan ho jaata hai aur unamein se chamak chali jaati hai. sankramit beemaari hone ki sambhaavana badh jaati hai.

vitaamin bi

vitaamin bi shareer ko jeevan shakti dene ke liye ati aavashyak hota hai. is vitaamin ki kami se shareer anek rogo ka gadh ban jata hai. vitaamin bi ke kai vibhaago ki khoj ki ja chuki hai. ye sabhi vibhaag milkar hi vitaamin 'bi' kaampaleks kahalaate hai. haalaanki sabhi vibhaag ek dusare ke abhinn ang hai, lekin fir bhi sabhi aapas me bhinnata rakhate hai. vitaamin 'bi' kaampaleks 120 seinteegred tak ki garmi sahan karne ki kshamata rakhata hai. usase adhik taap yeh sahan nahi kar paata aur nasht ho jaata hai. yeh vitaamin paani me ghulanasheel hai. isak pramukh kaarya snaayu ko svasth rakhana tatha bhojan ke paachan me sakriya yogadaan dena hota hai. bhookh ko badhaakar yeh shareer ko jeevan shakti deta hai. khaaya-piya ang lagaane me sahaayata pradaan karta hai. kshaar padaartho ke sanyog se yeh yeh bina kisi taap ke nasht ho jaata hai, par aml ke saath ubaale jaane par bhi nasht nahi hota. vitaamin bi complex ke sroton mein tamaatar, bhoosi daar gehu ka aata, ande ki jardi, hari pattiyo ke saag, baadaam, akharot, bina paalish kiya chaaval, paudho ke beej, supaari, naarangi, angoor, doodh, taaje sem, taaje matar, daal, jigr, vanaspati saag sabji, aaloo, meva, khameer, makki, chana, naariyl, pista, taaje fal, kamarakalla, dahi, paalak, bandagobhi, machhali, ande ki safedi, maalta, chaaval ki bhoosi, faladaar sabji aadi aate hain. vitaamin 'bi' kaampaleks ki kami se utpann hone vaale rog

haath pairo ki ungaliyon me sanasanaahat hona mastishk ki snaayu me soojan va dosh hona pair thande va geele hona sir ke pichhle bhaag me snaayu dosh ho jaana maans peshiyo ka kamjor hona haath pairo ke jod akadna shareer ka vajan ghat jaana neend kam aana mutraashaya masaane me dosh aana mahaamaari ki kharaabi hona shareer par laal chakati niklana dil kamjor hona shareer me soojan aana sir chakaraana najar kam ho jaana paachan kriya ki kharaabi hona

vitaamin si

vitaamin si ko esakorabik aisid ke naam se bhi jaan jaata hai. yeh shareer ki koshikaaon ko baandh ke rakhata hai. isse shareer ke vibhinn ang ko aakaar banaane mein madad milta hai. yeh shareer ke bald vessal ya khoon ke nason (rakt vaahikaaon, blood vessel) ko majaboot banaata hai. iske enteehistaameen gunavatta ke kaaran, yeh saamaanya sardi-jukaam mein dava ka kaam kar sakta hai. iske abhaav mein masoodon se khoon bahata hai, daant dard ho sakta hai, daand dheele ho sakte hain ya nikal sakte hain. skin ya charm mein bhi chot lagne par adhik khoon bah sakta hai, rukhara ho sakta hai. aapko bhookh kam lagega. bahut adhik vitaamin ke abhaav se skarvi (scurvy) ho sakta hai.

isse shareer ke vibhinn angon mein, jaise ki gurde mein, dil mein aur anya jagah mein, ek prakaar ka pathari ho sakta hai| yeh oksalet kristal (oxalate crystal) ka bana hota hai. isse paishaab mein jalan ya dard ho sakta hai, ya fir pet kharaab hone se dast ho sakta hai. khoon mein kami ya enimeeya (anemia) ho sakta hai. vitaamin si ke achhe srot hain – naarangi jaise fal ya sitras froots, kharabooj

vitaamin di

vitaamin di ko ke anya naam hain –

• vitaamin dee2 ya argokailsiferaul (Vitamin D2 or Ergocalciferol)
• vitaamin dee3 ya kolekelaseeferol (Vitamin D3 or Cholecalciferol)

yeh shareer ke haddeeyon ko banaane aur sanbhaal kar rakhane mein madad karta hai. saath hi yeh shareer mein kelasiym (calcium) ke star ko niyantrit rakhata hai. iske abhaav mein haddi kamjor hota hai aur toot bhi sakta hai (frekachar ya Fracture). bachchon mein is sthiti ko riketas (Rickets) kehte hain aur vyask logon mein haddi ke mulaayam hone ko osteeyomaleshiya (osteomalacia) kehte hain. iske alaava, haddi ke patala aur kamjor hone ko osteeyoporosis kehte hain.

isse shareer ke vibhinn angon mein, jaise ki gurde mein, dil mein, khoon ke nason mein aur anya jagah mein, ek prakaar ka pathari ho sakta hai| yeh kelsiym (calcium) ka bana hota hai. isse bald preshar ya raktachaap badh sakta hai, khoon mein kolesaterol adhik ho sakta hai aur dil par asar par sakta hai. saath hi chakkar aana, kamjori lagana aur sirdard ho sakta hai. pet kharaab hone se dast bhi ho sakta hai. ande ka peela bhaag (egg yolk), machhali ke tel, vitaamin di yukt doodh aur batar mein aur dhoop sekane se.

vitaamin i

vitaamin i, khoon mein red bald sel ya laal rakt koshika (Red Blood Cell) ko banaane ke kaam aata hai. yeh vitaamin shareer mein anek angon ko saamaanya roop mein banaaye rakhane mein madad karta hai jaise ki maans-peshiyaan, anya tishoo. yeh shareer ko oksijn ke ek nukasaanadaayak roop se bachaata hai, jise oksijn redikls (oxygen radicals) kehte hain. is gun ko enteeoksideint (anti-oxidants) kaha jaata hai. vitaamin i, sel ke astitv banaaya rakhane ke liye, unke baahari kavach ya sel memabren ko banaaya rakhata hai. vitaamin i, shareer ke faiti esid ko bhi santulan mein rakhata hai.

samay se pehle huye ya preemechyor navajaat shishu (Premature infants) mein, vitaamin i ke kami se khoon mein kami ho jaata hai. isse unamein enimeeya (anemia) ho sakta hai. bachchon aur vyask logon mein, vitaamin i ke abhaav se, dimaag ke nason ka ya nyurolojeekal (neurological) samasya ho sakta hai. atyaadhik vitaamin i lene se khoon ke selon par asar par sakta hai, jisse ki khoon bahana ya beemaari hona mumkin hai.

• poshan (Nutrition)
• bhojan

• USDA RDA chart in PDF format
• Health Canada Dietary Reference Intakes Reference Chart for Vitamins
• NIH Office of Dietary Supplements: Fact Sheets
• NIH Office of Dietary Supplements. Dietary Supplements: Background Information