tamaatar

tamaatar
पौधे में लगे हुए पके टमाटर के फल
paudhe mein lage hue pake tamaatar ke fal
vaigyaanik vargeekaran
jagat: paadap
(ashrenikrut) enjiyosparm
(ashrenikrut) ekabeejapatri
gan: Solanales
kul: Solanaceae
prajaati: Solanum
jaati: S. lycopersicum
dvipd naam
Solanum lycopersicum
L.
paryaaya

Lycopersicon lycopersicum
Lycopersicon esculentum[1]

tamaatar vishv mein sabse jyaada prayog hone waali sabji hai. iska puraana vaanaspatik naam laaikoporsikaan eskuleintam mil hai. vartamaan samay mein ise solenam laaiko porsikaan kehte hain. bahut se log to aise hain jo bina tamaatar ke khaana banaane ki kalpana bhi naheen kar sakte.[2] iski utpati dakshin ameriki aindeej mein hua. Mexico mein iska bhojan ke roop mein prayog aarambh hua aur America ke spenis upanivesh se hote huye vishvabhar mein fail gaya.

anukram

tamaatar ke tatv

samoocha tamaatar (oopar) va beech se kate hue uske do bhaag (neeche)

tamaatar mein bharpoor maatra mein kailshiym, faasforas va vitaamin si paaye jaate hain. esiditi ki shikaayat hone par tamaataron ki khuraak badhaane se yeh shikaayat door ho jaati hai.[krupaya uddharan jodein] haalaaainki tamaatar ka svaad amleeya (khatta) hota hai, lekin yeh shareer mein kshaareeya (khaari) pratikriyaaon ko janm deta hai. laal-laal tamaatar dekhne mein sundar aur khaane mein svaadisht hone ke saath paushtik hote hain. iske khatte svaad ka kaaran yeh hai ki ismein saaitrik esid aur mailik esid paaya jaata hai jiske kaaran yeh pratyaml (entaasid) ke roop mein kaam karta hai. tamaatar mein vitaamin 'A' kaafi maatra mein paaya jaata hai. yeh aaainkhon ke liye bahut laabhakaari hai.[krupaya uddharan jodein]

tamaatar ka upayog

shareer ke liye tamaatar bahut hi laabhakaari hota hai. isse kai rogon ka nidaan hota hai. tamaatar shareer se visheshakar gurde se rog ke jeevaanuon ko nikaalata hai.[krupaya uddharan jodein] yeh peshaab mein cheeni ke pratishat par niyntran paane ke liye prabhaavashaali hone ke kaaran yeh madhumeh ke rogiyon ke liye bhi bahut upayogi hota hai. kaarbohaaidret ki maatra kam hone ke kaaran ise ek uttam bhojan maana jaata hai. tamaatar se paachan shakti badhti hai. iske lagaataar sevan se jigr behtar dhaing se kaam karta hai aur gas ki shikaayat bhi door hoti hai. jo log apna vajan kam karne ke ichhuk hain, unke liye tamaatar bahut upayogi hai. ek madhyam aakaar ke tamaatar mein keval 12 kailoreej hoti hai, isliye ise patala hone ke bhojan ke liye upayukt maana jaata hai. iske saath saath yeh poore shareer ke chhote-mote vikaaron ko bhi door karta hai. tamaatar ke niyamit sevan se shvaas nali ka shoth kam hota hai. praakrutik chikitsakon ka kehna hai ki tamaatar khaane se atisankuchan bhi door hota hai aur khaaainsi tatha balagam se bhi raahat milti hai.[krupaya uddharan jodein] iske sevan se rog pratirodhak kshamata bhi badhti hai.

tamaatar

tamaatar ki chatani

Bhaarat mein behad lokapriya tamaatar ki chatani ko bahut hi kam samay mein banaaya ja sakta hai. yeh chatani naashte mein samose, aaloo bada, pakode, bade, dabalaroti aadi ke saath aasaani se khaayi ja sakti hai. vaise tamaatar ki meethi chatani tumaito kaichap ya saus ke roop mein aam baajaar mein bhi milti hai. ab to iska vyaavasaayik drushti se utpaadan bhi hone laga hai. iska prayog jyaada se jyaada naashte ki chatani banaane kiya jaata hai

fal ya sabji?

vanaspati vaigyaanik taur par tamaatar fal hai: iska andaashaya apne beej ke saath sapushpak paudha ka hai. haalaanki, tamaatar mein anya khaadya fal ki tulana mein kaafi kam shakkr saamagri hai aur isliye yeh utana meetha naheen hai. yeh Pak upayogon ke liye ek sabji maana jaata hai. vaise aamtaur par tamaatar ko sabji hi maana jaata hai.

tamaatar khaane ke faayde

raseele aur khaane ka svaad badhaane vaale tamaatar ke anek faayde hain. tamaatar ko laal rang dene wala tatv laaikopeen, jo sehat ke liye faayadon se bhara hai, kachche tamaatar se adhik pakane ke baad prabhaavi hota hai. yoon to tamaatar har mausam mein faayademand hai lekin tamaatar tvacha ke liye bhi kaafi laabhakaari hai. yeh jhurriyon ko kam karta hai aur rom chhidron ko bada karta hai. [3] [4]

sandarbh

  1. "Molecular phylogenetic analyses have established that the formerly segregate genera Lycopersicon, Cyphomandra, Normania, and Triguera are nested within Solanum, and all species of these four genera have been transferred to Solanum." See: Natural History Museum, Solanaceae Source: Phylogeny of the genus Solanum.
  2. "tamaatar khaaeain,sehat ki laali paaeain". web duniya. http://hindi.webdunia.com/miscellaneous/health/health/1006/01/1100601033_1.htm. abhigman tithi: 22 October 2014.
  3. http://www.livehindustan.com/news/lifestyle/lifestylenews/article1-health-50-50-232015.html
  4. http://www.amarujala.com/news/lifestyle/health-fitness/healthy-food/cooked-tomatoes-save-heart-patients/

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