shatkarm

Unbalanced scales.svg
is lekh ki nishpakshata vivaadit hai.
krupaya iske vaarta prushth par charcha dekhein.

shatkarm (arthaat 'chh: karm') hathayog mein bataayi gayi chh: kriyaaeain hain. shatakarm dvaara sampoorn shareer ki shuddhi hoti hai deh nirog rahata hai. neti, dhauti, nauli, kapaal bhaati, traatak aur basti ye shatakarm kahalaate hain.

neni : neti ke do prakaar hote hain -

1. jalaneti 2. sootraneti

dhauti : dhauti (dhona) baarah prakaar ki hoti hai

1. vaatasaar dhauti 2. vaarisaar dhauti 3. bahivsaar dhauti 4.bahishkrut dhauti 5.dant mool dhauti 6.jivhaamool dhauti

7.karnarandhr dhauti 8.kapaal randhr dhauti 9. dand dhauti 10. vaman dhauti 11. vastr dhauti 12. moolashodhan dhauti

== inhein bhi dekhein=1 jal neti

 2- raber neti 
 3-kujara karya 
 4- shankh.parshalan
 5- tratak 
 6- yog nidra 
patanjaili yog peeth me prachalit shatkarma

baahari kadiyaaain