krodh

krodh ya gussa ek bhaavana hai. daihik star par krodh karne/hone par hrudaya ki gati badh jaati hai; rakt chaaainp badh jaata hai. yeh bhaya se upaj sakta hai. bhaya vyavahaar mein spasht roop se vyakt hota hai jab vyakti bhaya ke kaaran ko rokane ki koshish karta hai. krodh maanav ke liye haanikaarak hai

krodh par niyantran ki aavashyakta

krodh prakat karne se pehle: kaaryaalaya mein tanaav adhik hona dhairya kshamata ko kam karta hai. jab aapke kaam ka shreya koi aur le leta hai athva aapke kaam par prashn uthaata hai to krodh ke lakshan ubharane lagte hain. par isse pehle ki krodh ham par haavi ho jaae hamein iska prabandh karna jaroori ho jaata hai. hamein krodh ke mool kaaran ko jaanane aur samajhne ki jaroorat hai. aap sambandhit vyakti se baatcheet kar sakte hain athva senior ke saath meeting bhi kar sakte hain. senior dvaara aapke kaam par prashn kiye jaane ki sthiti mein apni shankaaon aur yojanaaon ko unke samaksh rakh sakte hain. gussa jaahir karne ki jagah dhairya, dhyaan aur vishram ka sahaara lene ka prayaas karein. nirantar badla lene ke liye tatpar na rahein.dhairya maanav ka sabse bada gun hai. galati maanaveeya svabhaav hai, hamesha sateek hona sambhav naheen hai.[1]

sandarbh

baahari kadiyaaain