jimnaastiks
anukram
jimnaastiks
jimnaastiks ek khel hai, jismein jimnaast log ne prashikshit karta hai, vah apni shareer ko suchaaru rup se rahate hai. ek jimnaast ek majaboot shareer ki jaroorat hai, ek jimnaast lacheela hona aur poori tarah se apne aandolan karne ki jaroorat hai. jimnaastiks sabhi khelon ke liye aadhaar khel hai. kuchh desh mein jimnaastiks paathyakram ke ek bhaag ke roop mein school mein sikhaaya jaata hai. jimnaastiks shakti, lacheelaapan, santulan aur niyantran par aadhaarit ek khel hai. jimnaastik khel federation intaraneshanel di jimnaastiks (ef I ji) dvaara shaasit hain. pratyek desh (ef I ji) se sambaddh apni raashtreeya shaasi nikaaya (bi I dablyoo) hai. pratiyogi kalaatmak jimnaastiks sabse achha vyaayaam khel ke naam se jaana jaata hai. jimnaastiks purushon ki ghatna ke saath hi mahilaaon ki ghatna shaamil hai. purushon ka aayojan - flor eksarasaaij, faali ghoda, abhi bhi bajata hai, samaanaantar salaakhon, aur uchch baar hai. mahilaaon ke ghatnaaon, asamaan salaakhon, santulan beam aur flor eksarasaaij, hai.
trupt:
- itihaas
- antararaashtreeya pratispardhi jimnaastiks
*aartistik jimnaastiks *mahilaaon ke liye kalaatmak ghatnaaon
- asamaan salaakhon
- santulan beam
- flor
- purushon ke liye kalaatmak ghatnaaon
- flor
- faali ghoda
- abhi bhi bajata hai
- samaanaantar salaakhon
- uchch baar
itihaas
johaan fredarik (1759-1839) aur fredarik ludavig John (1778-1852) - ve antat: aadhunik jimnaastiks maana jaata hai ki netrutv ke liye design kiya tha tantr par ladke aur yuva purushon ke liye abhyaas banaaya tha. Don Francisco amaros va onadeeanao, marakus di seleeno, vaileins mein 19 fravari 1770 ko hua aur peris mein 8 August 1848 ko nidhan ho gaya tha. unhonne ek Spanish Colonel aur France mein shikshaaprad vyaayaam shuroo karne ke pehle vyakti the John samaanaantar salaakhon, angoothiyaan aur antararaashtreeya pratiyogita mein uchch baar ke prayog ko badhaava diya. antarraashtreeya jimnaastiks federation (ef I ji) 1881 mein league mein sthaapit kiya gaya tha. unneesaveen sadi ke ant tak, purushon ki jimnaastiks pratiyogita 1896 mein pehli "aadhunik" olanpik khelon mein shaamil hone ke liye kaafi lokapriya tha. tab se 1950 ke dashak tak, raashtreeya aur antararaashtreeya pratiyogitaaon donon sheersh ke tahat ekatr hue abhyaas ka ek badalate vividhta shaamil, jimnaastiks, ki aaj ke darshakon ke liye ajeeb prateet hota hai aur us shaamil udaaharan ke liye, sinkranaaij team manjil chalistahenees, rassi chadhaai, uchch kood, chal rahe hain aur kshaitij seedhi. 1920 ke dashak ke dauraan, mahilaaon ko sangathit aur jimnaastiks spardhaaon mein bhaag leta tha. pehli mahila olympic pratiyogita, aadim tha. yeh keval ghatnaaon emstardam mein 1928 khelon mein aayojit kiya gaya tha, jo theek usi samay, par hua ki (jimnaastik spardha) shaamil ke liye pehli mahila olympic pratiyogita, aadim tha.
aartistik jimnaastiks
kalaatmak jimnaastiks aamtaur par purush aur mahila jimnaastiks mein baanta gaya hai. purushon chhah ghatnaaon par pratispardha : bhoomitl vyaayaam, faali ghoda, fir bhi angoothiyaan, tijori, samaanaantar salaakhon aur uchch baar, mahilaaon chaar par pratispardha karte hue: tijori, asamaan baars, baileins beam aur bhoomitl vyaayaam hai. 2006 me (ef I ji) ne ek nai ank pranaali, kalaatmak jimnaastiks ke liye shuru kiya, jees score mein 10 ank ke bheetar seemit hai. ank ke naya code me jimnaast log uchch ank paane ke liye, ve pradarshan kaushal ki kathinaai par aadhaarit ve nishaan deti hai.
mahilaaon ke liye kalaatmak ghatnaaon
- asamaan salaakhon
- asamaan salaakhon par, jimnaast log jo do kshaitij baaron me alag alag oonchaai par nishpaadan karte hai. jimnaast log sankramanakaaleen, chakkar, jhool do baar ke beech par pradarshan karte hai. in salaakhon ke tootane se unhein rokane ke liye, lakdi ke tukade mein kavar sheese resha se bana rahe hain.
Dufournet lacher
- santulan beam
- jimnaast log 90 second tak ek nrutya dincharya pradarshan karti hai. beam vyaapak jameen se 125 seinteemeetar (4 feet 1), lambe samay se 500 seinteemeetar (16 feet 5) aur 10 seinteemeetar (3.9) hai.
Jiang Yuyuan on the balance beam
- flor
- manjil ghatna, aamtaur par plaaivud ki ek parat se adhik kathin fom se milkar 12 varg, × ek kaaleen 12 par hota hai. ek jimnaast log, 2-3 karne ke liye aavashyak hai aur staron 8-10 mein, kam se kam 3-4 gujarata aavashyak hain.
Gymnastics 0000
purushon ke liye kalaatmak ghatnaaon
- flor - manjil ghatna, aamtaur par plaaivud ki ek parat se adhik kathin fom se milkar 12 varg, × ek kaaleen 12 par hota hai. ek jimnaast log, 2-3 karne ke liye aavashyak hai aur staron 8-10 mein, kam se kam 3-4 gujarata aavashyak hain.
- faali ghoda - faali ghoda vyaayaam ek pair aur double pair kaam donon shaamil karte hai. ek pair kaushal aam taur par kainchi ke roop mein paae jaate hain. jimnaast log ek pariptr gati mein donon pair jhoolon karte hai.
- abhi bhi bajata hai - chhalle manjil se 5.75 meter ek bindu se taar kebal par nilambit kar rahe hain aur oonchaai mein samaayojit to jimnaast log aasaani se lataka aur swing karne ke liye kamara hai.
- samaanaantar salaakhon - mahaan shakti aur samanvaya ki aavashyakta hai ki jhoolon, santulan aur release ke ek shrrunkhala nishpaadit karte samay purushon ke alaava aur aamtaur par 1.75m uchch thoda aage ek kandhe ki chaudaai se do baaron par pradarshan karte hain.
- uchch baar - ek 2.8 semi moti ispaat ya sheese resha baar sabhi pahalavaan vah vishaal jhoolon pradarshan ke roop mein par pakad hai lainding kshetr ke oopar 2.5m uthaaya rihaai kaushal, aur disha ke parivartan. diggajon se gati ke sabhi prayog aur fir uchit bindu par rahate hai.
saundaryabodh samooh jimnaastiks
saundaryabodh samooh jimnaastiks finish "naisvoimistelu" se viksit kiya gaya hai. saundaryabodh samooh jimnaastik mein kala, abhivyakti aur bhaavanaaon ko sanyukt kar rahe hain. yeh ek uchch star ki pratiyogi khel hai. yeh apne nirantar shareer aandolan aur bada teemon ke maadhyam se taalabaddh jimnaastiks se alag hai. upakaran taalabaddh jimnaastiks ki tulana mein antararaashtreeya saundaryabodh samooh jimnaastiks pratiyogitaaon mein istemaal naheen kar rahe. taalabaddh jimnaastiks geind, ribn, ghera, club, rassi ki tarah upakaran ka upayog karta hai.
is khel ko lacheelaapan, santulan, gati, shakti, samanvaya aur taal ki bhaavana aadi bhautik gunon ki aavashyakta hai aur shareer ke aandolanon pravaah, arthapoorn aur saundarya ki appeal mein bal diya hai. ek achha pradarshan ekaroopata aur samakaaleenata ki visheshata hai. pratiyogita bahumukhi aur vividh shareer ki gatividhiyon ke hote hain, is tarah shareer laharon aur jhoolon, koodata hai aur aati hai, nrutya kadam aur lifton. . saundaryabodh samooh jimnaastiks ke international federation 2003 mein sthaapit kiya gaya hai. saundaryabodh samooh vyaayaam team chhah aur adhiktam das ki jimnaast se milkar banta hai. ve 2.15-2.45 minute se ek kaaryakram karte hain. 5 second ke ek se adhik ya ke tahat chalaane ki anumati di hai. saundaryabodh samooh jimnaastiks ke international federation do aayu vargon mein baanta gaya hai: junior shreni jimnaast mein solah saal tak chaudah se vruddh ke log shaamil hain aur varishth shreni jimnaast mein solah saal se adhik puraane logon ko shaamil kiya hain. pratispardhaatmak khel ki bhaavana par vichaar karke, pratiyogita poshaak saundarya appeal ke saath teinduaa hai. pratiyogita kshetr ka aakaar, ek jimnaastik kaaleen hai jo 13 meter x 13 meter ki doori par hai.
finish jimnaastiks federation.
Finland mein saundaryabodh samooh jimnaastiks finish jimnaastiks federation ke niyamon ka paalan karte hai. yeh lagbhag 122000 sadasyon se milkar 381 clubon ke saath, Finland ki sabse badi khel mahaasanghon mein se ek hai.
tremslaaining
2000 ke baad se, vyaktigat tremslaaining olympic khelon mein shaamil kiya gaya hai. tremslaaining ke vyaktigat dincharya mein ek nirmaan hua charan ki shaamil hai, jiske dauraan pahalavaan oonchaai ko praapt karne ke liye baar baar koodata hai, thaamane ke bina das bounce ke ek drushya ke dvaara peechha kiya. aur iske saath pahalavaan havaai kaushal ke vibhinn prakaar ke pradarshan karti hai. dincharya adhiktam 10 ankon ki score se chihnit kar rahe hain. atirikt ank chaal ki kathinaai ke aadhaar par aur das kaushal ko poora karne ke liye samay ke aadaar par arjit kiya ja sakta hai. uchch star ki pratiyogita mein do praarambhik dincharya kar rahe hain, jinmein ek mein keval do kadam kathinaai score.ke liye bana hai aur doosare mein athlete kisi bhi niyamit karne ke liye svatantr hai. is ke baad ek antim dincharya hai jo vaikalpik hai. kuchh pratiyogitaaen mein final ke liye shoonya se score ko pun: aarambh karti hai aur anya mein antim score praarambhik parinaamon ko jod rahe hain.
layabaddh trempolaaining
layabaddh trempolaaining ek samaan hai, sivaaya iske ki hai layabaddhatre mpolaaining mein donon pratiyogiyon ko ek saath dincharya pradarshan karna hoga aur nishaan tulyakaalan ke liye aur tatha firm aur chaal ki kathinaai keliye sammaanit kiya jaata hai.
double mini tremslaaining.
double mini tremslaaining. mein chhote tremslaaining ek run ap ke saath shaamil hai aur do kadam nirdhaarit kaaryakram ke mutaabik pradarshan kar rahe hain. ek double mini pratiyogita ke dauraan chaalein usi kram mein doharaaya naheen ja sakta hai. score ke vyaktigat tremslaaining ki tarah samaan roop mein chihnit hain.
kalaabaaji jimnaastiks.
do, teen aur chaar ke samooh mein kalaabaaj ne sir, haath aur pairon ko apne saathiyon ke saath milkar dincharya pradarshan karte hain. niyamon ke adheen ve vahaaain apne sangeet le sakte hain. kalaabaaji jimnaastiks mein chaar antararaashtreeya umr shreniyaan hain. 11-16, 12-18, 13-19 aur varishth (15 +), jo vishv championship aur duniya bhar ke kai anya ghatnaaon mein istemaal kiya jaata hai. sabhi staron ko ek santulan aur gatisheel dincharya ki aavashyakta hoti hai. 12-18, 13-19 aur varishth naagrikon ko bhi ek antim dincharya pradarshan karne ke liye aavashyak hain.
vartamaan mein kalaabaaji jimnaastik 30.00 se baahar chihnit hai.
• dincharya kathinaai keliye 10.00. • takani ki pradarshan keliye 10.00. • kalaatmakata keliye 10.00.
pradarshan jimnaastik
sabhi umr aur kshamataaon ke general jimnaastik log bhaag le sakte hain. ve 6-150 sadasyon ke samoohon mein pradarshan karte hai. ve sinkranaaij aur nrutya dincharya ka pradarshan karte hai. mandaliyon sabhi ek agyaat ya milaaya ja sakta hai. general jimnaastik mein koi umr matabhed hain.
sandarbh
- http://usagym.org/pages/index.html
- http://gymnastics.about.com/od/gymnasticsapparatus/p/watchingvault.htm
- http://sportsillustrated.cnn.com/events/1996/olympics/daily/july25/flashback.html
- http://www.british-gymnastics.org/gymnasts/disciplines/teamgym
- http://www.voimistelu.fi/voimistelutoiminta/lajit/joukkuevoimistelu/lajiesittely/