ida

is lekh mein sandarbh ya sootr naheen diye gaye hain. krupaya vishvasaneeya sootron ke sandarbh jodkar is lekh mein sudhaar karein. bina sootron ki saamagri ko hataaya ja sakta hai. (June 2015)

kai yog shaastron mein ida ko teen pramukh naadiyon mein se ek maana gaya hai. anya do ke naam hain - pingala aur sushumna.

ida rinaatmak oorja ka vaah karti hai. Shiv svarodaya ida dvaara utpaadit oorja ko chandrama ke sadrushya maanata hai at: ise chandranaadi bhi kaha jaata hai. iski prakruti sheetal, vishraamadaayak aur chitt ko antarmukhi karanevaali maani jaati hai. iska udgam moolaadhaar chakr maana jaata hai - jo merudand ke sabse neeche sthit hai.

svarayog ke anusaar jab shvaas ka pravaah baaiain nasika-randhr mein hota hai to vah maanasik kaaryon ke hetu manas shakti pradaan karti hai. ise maanshapeshiyon mein shithilta aati hai aur shareer ka taapamaan kam hota hai. yeh is baat ka bhi sanket hai ki is avadhi mein man antarmukhi tatha srujanaatmak hota hai. aisi sthiti mein manushya ko thakaane vaale aur parishram ke kaarya ko taalana chaahiye.