angoor

angoor
angur, draaksha
poshak moolya prati 100 gra.(3.5 ons)
urja 70 kilo kailori 290 kJ
kaarbohaaidret 18.1 g
- sharkara 15.48 g
- aahaareeya resha 0.9 g
vasa 0.0 g
proteen 0.72 g
thaayameen (vit. B1) 0.069 mg 5%
raaiboflevin (vit. B2) 0.07 mg 5%
naayasin (vit. B3) 0.188 mg 1%
paintothainik aml (B5) 0.05 mg 1%
vitaamin B6 0.086 mg 7%
folet (Vit. B9) 2 μaag 1%
vitaamin B12 0 μaag 0%
vitaamin C 10.8 mg 18%
vitaamin K 22 μaag 21%
kailshiym 10 mg 1%
lohatatv 0.36 mg 3%
maiganeeshiym 7 mg 2%
maiganeej 0.071 mg 4%
fausforas 20 mg 3%
poteshiym 191 mg 4%
sodiym 3.02 mg 0%
jasta 0.07 mg 1%
pratishat ek vayask hetu ameriki
sifaarishon ke saapeksh hain.
srot: USDA Nutrient database

angoor (sanskrut/shuddh hindi : draaksha) ek fal hai. angoor ek balavarghak evam saundaryavarghak fal hai. angoor fal maan ke doogh ke samaan poshak hai. falon mein angoor sarvottam maana jaata hai. yeh nirbal-sabal, svasth-asvasth aadi sabhi ke liye samaan upayogi hota hai. ye angoor ki belon par bade-bade guchhon mein ugata hai. angoor seedhe khaaya bhi ja sakta hai, ya fir usase angoori sharaab bhi banaayi ja sakti hai, jise angreji mein en:wine kehte hain, yeh angoor ke ras ka khmeereekaran karke banaayi jaati hai.

anukram

laabh

angoor ek balavarghak evam saundaryavarghak fal hai. angoor fal maan ke doogh ke samaan poshak hai. falon mein angoor sarvottam maana jaata hai. yeh nirbal-sabal, svasth-asvasth aadi sabhi ke liye samaan upayogi hota hai. bahut se ऎse rog hain jismein rogi ko koi padaarth naheen diya jaata hai. usamein bhi angoor fal diya ja sakta hai. paka hua angoor taaseer mein thanda, meetha aur dastaavar hota hai. yeh spar ko shuddh banaata hai tatha aaainkhon ke liye hitkar hota hai. angoor veeryavarghak, rakt saaf karne wala, rakt badhaane wala tatha taraavat dene wala fal hai. angoor mein jal, sharkara, sodiym, poteshiym, saaitrik esid, faloraaid, poteshiym salfet, maiganeshiym aur lauh tatv bharpoor maatra mein hote hain. angoor hvadaya ki durbalata ko door karne ke liye bahut gunakaari hai. hvadaya rogi ko niyamit angoor khaane chaahiyen. angoor ke sevan se fefadon me jama kaf nikal jaata hai, isse khaaainsi mein bhi aaraam aata hai. angoor ji michlaana, ghabaraahat, chakkar aane waali beemaariyon mein bhi laabhadaayak hai. shvaas rog va vaayu rogon mein bhi angoor ka prayog hitkar hai. nakaseer evam peshaab mein hone waali rookaavat mein bhi hitkar hai. angoor ka sharabat to ""amrut tulya"" hai. shareer ke kisi bhi bhaag se rakt sraav hone par angoor ke ek gilaas jyoos mein do chammach shahad gholakar pilaane par rakt ki kami ko poora kiya ja sakta hai jiski ki raktasraav ke samay kshati hui hai. angoor ka gooda " glookoj va sharkara yukt " hota hai. vitaamin "A" paryaapt maatra mein hone se angoor ka sevan " bhookh " badhaata hai, paachan shakti theek rakhata hai, aaainkhon, baalon evam tvacha ko chamakadaar banaata hai. heart-ataik se bachane ke liye baingani (kaale) angoor ka ras "esaprin" ki goli ke samaan kaaragar hai. "esaprin" khoon ke thakke naheen banane deti hai. baingani (kaale) angoor ke ras mein " falovonaaidas " naamak tatv hota hai aur yeh bhi yahi kaarya karta hai. poteshiym ki kami se baal bahut tootate hain. daaaint hilne lagte hain, tvacha dheeli va nistej ho jaati hai, jodon mein dard va jakadan hone lagti hai. in sabhi rogon ko angoor door rakhata hai. angoor fode-funsiyon evam muhaason ko sukhaane mein sahaayata karta hai. angoor ke ras ke garaare karne se muainh ke ghaavon evam chhaalon mein raahat milti hai. eneemiya mein angoor se badhakar koi dava naheen hai. ulti aane va ji michlaane par angoor par thoda namak va kaali mirch daalkar sevan karein. pet ki garmi shaant karne ke liye 20-25 angoor raat ko paani mein bhigon de tatha subah masal kar nichodein tatha is ras mein thodi shakkar milaakar peena chaahiye. gathiya rog mein angoor ka sevan karna chaahiye. iska sevan bahut laabhaprad hai kyonki yeh shareer mein se un tatvon ko baahar nikaalata hai jiske kaaran gathiya hota hai. angoor ke sevan se hadidayaaain majaboot hoti hain. angoor ke patton ka ras paani mein ubaalakar kaale namak milaakar peene se gurdo ke dard mein bhi bahut laabh hota hai. bhojan ke aagha ghante baad angoor ka ras peene se khoon badhata hai aur kuchh hi dinon mein pet foolana, badahajami aadi beemaariyon se chhutakaara milta hai. angoor ke ras ki do-teen boond naak mein daalne se nakaseer band ho jaati hai.

itihaas

angoor ki kheti ka praarambh aaaj se 5000-8000 saal pehale poorveeya yurop kshetr se hua tha. [1]

sandarbh

baahari kadiyaaain