alasi

alasi
अलसी का पौधा
alasi ka paudha
vaigyaanik vargeekaran
jagat: paadap
(ashrenikrut) pushpeeya paudhe
(ashrenikrut) ekabeejapatri
(ashrenikrut) rojids
gan: mailpijiyels
kul: linesi
prajaati: laainam
jaati: L. usitatissimum
dvipd naam
Linum usitatissimum
leeniys.

alasi ya teesi samasheetoshn pradeshon ka paudha hai. reshedaar fasalon mein iska mahatvapoorn sthaan hai. iske reshe se mote kapde, dori, rassi aur taat banaae jaate hain. iske beej se tel nikaala jaata hai aur tel ka prayog vaarnish, rang, saabun, rogan, pent taiyaar karne mein kiya jaata hai. cheen san ka sabse bada utpaadak desh hai. reshe ke liye san ko upajaane vaale deshon mein roos, polaind, needaralaind, France, cheen tatha Belgium pramukh hain aur beej nikaalne vaale deshon mein Bhaarat, sanyukt raajya amareeka tatha arjentaaina ke naam ullekhaneeya hain. san ke pramukh niryaatak roos, Belgium tatha arjentaaina hain.

teesi bhaaratavarsh mein bhi paida hoti hai. laal, shvet tatha dhoosar rang ke bhed se iski teen upajaatiyaaain hain iske paudhe do ya dhaai foot ooainche, daaliyaan bandhati hain, jinmein beej rahata hai. in beejon se tel niklata hai, jismein yeh gun hota hai ki vaayu ke sampark mein rahane ke kuchh samay mein yeh thos avastha mein parivrtit ho jaata hai. visheshakar jab ise vishesh raasaayanik padaartho ke saath ubala diya jaata hai. tab yeh kriya bahut sheegra poori hoti hai. isi kaaran alasi ka tel rang, vaaranish aur chhaapane ki syaahi banaane ke kaam aata hai. is paudhe ke eainthalon se ek prakaar ka resha praapt hota hai jisko nirangakar linen (ek prakaar ka kapda) banaaya jaata hai. tel nikaalne ke baad bachi hui seethi ko khali kehte hain jo gaaya tatha bhains ko badi priya hoti hai. isse bahudha pultis banaai jaati hai.

aayurved mein alasi ko mandagandhayukt, madhur, balakaarak, kinchit kafavaat-kaarak, pittanaashak, snigdh, pachane mein bhaari, garam, paushtik, kaamoddeepak, peeth ke dard or soojan ko mitaanevaali kaha gaya hai. garam paani mein daalkar keval beejon ka ya iske saath ek tihaai bhaag mulethi ka choorn milaakar, kvaath (kaadha) banaaya jaata hai, jo raktaatisaar aur mootr sambandhi rogon mein upayogi kaha gaya hai.

chitr deergha

alasi ke beej
poshak moolya prati 100 gra.(3.5 ons)
urja 530 kilo kailori 2230 kJ
kaarbohaaidret 28.88 g
- sharkara 1.55 g
- aahaareeya resha 27.3 g
vasa 42.16 g
- santrupt 3.663
- ekal asantrupt 7.527
- bahuasantrupt 28.730
proteen 18.29 g
thaayameen (vit. B1) 1.644 mg 126%
raaiboflevin (vit. B2) 0.161 mg 11%
naayasin (vit. B3) 3.08 mg 21%
paintothainik aml (B5) 0.985 mg 20%
vitaamin B6 0.473 mg 36%
folet (Vit. B9) 0 μaag 0%
vitaamin C 0.6 mg 1%
kailshiym 255 mg 26%
lohatatv 5.73 mg 46%
maiganeeshiym 392 mg 106%
fausforas 642 mg 92%
poteshiym 813 mg 17%
jasta 4.34 mg 43%
pratishat ek vayask hetu ameriki
sifaarishon ke saapeksh hain.
srot: USDA Nutrient database

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