aahaareeya maigneshiym

maigneshiym ke kuchh achhe srot

maigneshiym ka ek bhaag maanav-shareer ki pratyek koshika mein hota hai. yeh bhaag atisookshm ho sakta hai, kintu mahattvapoorn avashya hota hai. sampoorn shareer mein maigneshiym ki maatra 50 gram se kam hoti hai. shareer mein kailshiym aur vitaamin si ka sanchaalan, snaayuon aur maansapeshiyon ki upayukt kaaryasheelata aur enjaaimon, ko sarkiya banaane ke liye maigneshiym aavashyak hai. kailshiym-maigneshiym santulan mein gadbadi aane se snaayu-tantr durbal ho sakta hai.[1] iseeliye fraans mein Cancer ki adhikta ka mukhya kaaran sthaaneeya mitti mein maigneshiym ka kam ansh paaya gaya hai. maigneshiym ke nimn staron aur uchch raktachaap mein spasht antarsanbandh sthaapit ho chuka hai. nimn maigneshiym star se madhumeh bhi ho sakta hai. yooroloji journal ki ek rirpot ke anusaar maigneshiym aur vitaamin bee6 gurde aur pittaashaya ki pathari ke khatre ko kam karne mein prabhaavi the. kathor daihik vyaayaam shareer ke maigneshiym ki surakshit nidhi ko kshaya kar dete hai aur sankuchan ko kamjor kar dete hai. vyaayaam evam shaareerik mehnat karne vaale logon ko maigneshiym sampoorakon ki aavashyakta hai.

ek gilaas bhaari jal maigneshiym ke liyein khaagh-sanpoorak hai. bhaari jal mein nirpavaad rup se uchch maigneshiym ka ansh hota hai. bhaari jal ka prayog karne vaale kshetron mein hrudayaaghaat nyoonatam hote hain.[1] iske anya mahatvapoorn strot hai sampoorn anaaj, daal, gireedaar fl, hari patteedaar sabjiyaan, deri utpaad aur samudra se praapt hone vaale aahaar.

sandarbh

  1. a aa megneeshiym|Hindustan live. 14 April 2010