aahaareeya jasta

aahaareeya jasta shareer mein kai enjaaimon ke liye sah-ghatak ke rup mein kai kaarya karta hai. yeh ootakon ke saamaanya kaarya mein sahaayata karta hai aur shareer mein proteen aur kaarbojon ko sambhaalne ke liye aavashyak hai. jaste ki kami maghapaan, aahaar ke parishkaar, kam proteen ke aahaar, jukaam, garbhaavastha aur rog ke kaaran ho sakti hai. jaste ki kami yakrut se vitaamin 'A' ke mochan ko kam kar deti hai. is prakaar ki kami ke parinaam ho sakte hai. aahaar mein jaste ki kami ke kaaran svaad aur bhookh ki kami, ghaav bharne mein vilamb, ganjaapan, vruddhi mein vilamb, hrudaya-rog, maanasik rog, vilmbit yaun paripkavata aur prajanan – sambandhi dushkriya ho sakte hain. madhya-poorv ke kuchh deshon mein baunaapan ka kaaran aahaar mein jaste ki kami ko hi maana jaata hai. jasta apekshaakrut avishaakt hai. aanton mein shareer ke liye anaavashyak jaste ki atirikt maatra ko samaapt karne ke liye kaaryakushal yantr-rechan hai. aayu ke saath jaste ki kami sambhaavana badhati hai.

srot

sabhi anaaj, fliyaan, sookha malaai utaara hua doodh, sansaadhit paneer, khameer, gireedaar fl, beej, geinhoo ki ankur, chokar, bina paulish kiya hua chaaval, paalak, matar, kaaaintej paneer, samudra se praapt hone wala aahaar, murge-ande. sampoorn gehoon ke aate ke utpaadon mein safed aate ki apeksha chaar guna adhik jink hota hai.