aahaareeya faasforas

maanav shareer mein adhikaansh kailshiym maatra faasaforas ke yaugikon ke roop mein upasthit hota hai, jaise kailshiym faasfet. at: faasforas ka upayog kailshiym ke upayog se sambaddh hai. saamaanya hadadi aur daant ki sanrachana ke liye faasforas ki aavashyakta rahati hai jo bhojan ko oorja mein badalate hai. iski kami ke parinaam svaroop saadhaaran kamjori, hadadi ka dard aur bhookh ki kami hoti hai. iski adhikta kailshiym ko grahan karne mein baadha pahuncha sakti hai.

hadadi tootane mein faasforas svasthya hone ki prakriya mein sheeghrata laata hai aur ghaav se kailshiym ki haani ko rokata hai. faasforas straayavik svaasthya mein madad karta hai aur gurdo ka apashisht baahar nikaalne mein sahaayak hota hai. maigneshiym ya lauh ki bahulata faasforas ke bhandaaran ko rok sakti hai. safed cheeni aur uchch vasa wala aahaar kailshiym-faasforas santulan ko bigaad sakta hai. prataml hadidyon ki faansforas aapoorti kam kar deta hai.

srot

sampoorn anaaj aur double roti, fliyaan.daale, doodh aur doodh ke utpaad, beej, gireedaar fl, ande, machhali, murge aur maans iske mahatvapoorn srot hai.